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12.75 inches x 5.25 inch diameter , lightweight yet rugged solid core massage roller with triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist’s hands . Travel friendly at just 1 lb .
Medium density muscle roller is comfortable to use – making it easy for beginners , but still effective at penetrating the soft tissue layer of tired muscles . Soft enough to use while in pain from lower back injury , sciatica or plantar fasciitis .

❆ 【Home Gym】 Bring new life, fun and excitement to your workouts with the “All-in-one, Ready-to-go, Take-them-anywhere, Gym-in-your-pocket” Resistance Bands!
❆【Effective & Portable】 Get fit and sculpt a better body anywhere, without the need for expensive gym memberships, exercise equipment or even having to leave your home. The included carry bag makes it easy to take them with you wherever life takes you.
❆【Fun & Easy To Use】 Add fun to your workouts and use them, for example, while watching your favorite TV series. As each band has a different resistance, you can increase the intensity of your workout gradually, which makes them perfect for anyone.

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Updated Design: Made of Two Webbings, The Black Part is Nonelastic (Polyester Fibre), and The Gray Part is Elasticated (Rubber Thread), Our Special Design Offer You Two Options to Choose between Elastic and Nonelastic Straps According to Your Needs, so You Can Change The Tension and Progress Your Stretching
Extra Thick and Durable: The Special Design, Professional Material, Double Lock Seam&11 Individual Loops, Allows You to Gradually Increase The Difficulty Level of Your Stretches and Exercises. Designed to Stretching All of Your Muscles and Tendons Safely

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Perfect for Newcomers: If you are wishing to reach higher levels in Yoga, these items will be awesome for you. Furthermore, they safely support and modify poses to suit your level of flexibility.
Yoga Block 2-pack and Yoga Strap: Combo including 2 Yoga blocks (9x6x4″) and 1 Yoga strap (8 feet Long and 1.5″ Wide – ideal size for most people).

Yoga massage ball set: Set of excellent therapy balls for self myofascial release and trigger point massage therapy. The balls are made specifically for massage therapy and are ideal for physical therapy equipment. They are similar in size to lacrosse balls and can can be used for pinched nerve lower back pain, herniated disc pain relief, and pinched nerve neck pain.
Get rid of muscle pain: No more pain and muscle soreness. Great for acupressure point relief, these provide excellent deep tissue massage to relieve pain and provide muscle knot relief to sore and fatigued muscles. Use the balls with your physical therapy equipment or as devices to relieve neck pain. Relieve sciatic nerve pain and fibromyalgia pain and reduce stress.
Not common lacrosse balls: These are special yoga massage therapy balls that are not as hard as actual lacrosse balls. They have been manufactured with a precise combination of materials to give them the perfect hardness that is required of a therapy ball. They are not children’s toys or bouncy balls but are intended for physical therapy.