The Best Home Multi Gym
Getting in shape is easier with the best home multi gym. Without spending on monthly gym memberships, the equipment can be used as much as needed. Some of the best equipment support training all major muscles.
Home multi gym exercises are used both for losing weight and gaining muscle. Depending on the programing and caloric intake, most users can reach their fitness goals with the equipment. But are all home multi gyms the same? What makes one better than the other. This guide looks into the main features of home multi gyms. It correlates these features to real-world fitness benefits.
How To Choose The Best Multi Gym – Buying Guide
Not all home multi gyms are the same. Some offer lighter weights while others are made for the dedicated fitness user looking to maximize strength. Whichever the case, it’s clear that an informed decision can only be made while looking at a few basic features.
The weight stack varies considerably from one multi gym to another. From 50kg to 100kg, there are many options to consider. But what is the purpose of the weight stack? Behind this weight, users find the purpose of the multi gym.
A weight stack closer to the minimum 50kg mark is normally used for body toning. A heftier weight stack closer to the 100kg mark is used for maximum strength and size gains. Since the weight stack can’t be upgraded, users need to decide which weight works for personal fitness objectives.
The use of the multi gym is not affected by the weight stack. The same exercises can be performed both with light and heavyweights. However, having a low weight stack may limit the maximum strength gains supported over a long period.
The size of a multi gym is measured in length (or depth) and height. But the numbers don’t mean much unless applied to a specific space inside the home. However, most users should note that multi gym comes with a height of around 200cm and sufficient clearance is needed to install it inside the house.
It takes between 4 and 6 hours to assemble the general-purpose home multi gym. In most cases, two or more people need to be part of the assembly process. It is advisable to install the multi gym on its final location inside the home.
A general note on assembly instructions also needs to be underlined. Some multi gyms come with numbered nuts and bolts. This leads to an easy step-by-step installation routine. But this is not necessarily the case with all home gyms. As a result, it may take a few hours to properly assemble the fitness equipment.
Not all multi gyms support the same exercises. However, most of them can support these workouts.
- Lat pull-downs
- Chest flyes
- Biceps curls
- Leg extensions
- Side kicks
- Chest presses
1) Marcy MKM-81010 Home Multi Gym
Click in image to check price
With a high pulley, leg extensions foam and a preacher curl arm pad, the home multi gym covers all major muscle groups. Apart from its offered exercise variation, the multi gym is also made with durable materials with plenty of padding.
Other users appreciate the way the multi gym looks. Since it is easily part of a more complex home workout space, it’s reassuring to know its design and color can match most other types of fitness equipment.
Made with 2000lbs-capable cables, the gym operates at high standards. In real-world use, this means it has no jerking movements. Most importantly, it offers multiple exercise options for large muscle groups.
The high pulley comes with a choice of straight and Z-bar attachments. Suitable for lats and back muscles, the system is easy to use and it is the go-to exercise for upper body pulling strength. The bar can be fixed high above the sitting area as well.
Chest press and dec flye
Chest exercises are a must with the best home multi gym. Marcy offers such versatility with the chest press and dec flye. From a seated position, users bring the two arms of the dec flye towards the middle of the chest, focusing on the squeezing movement.
Those new to home workouts also benefit from a printed workout chart. It shows basic exercises to start the fitness journey with. However, multiple exercise variations are possible in addition to those recommended by the manufacturer.
- Covers major pulling and pushing muscles
- Made with a high-sitting pulley bar
- Included leg extension pivot
- Designed with an arm preacher curl pad
- Some bolts in the instructions are wrongly numbered
2) V-fit Unisex’s CUG-2 Herculean Compact Upright Home Gym
Made with a steel frame, the V-fit Unsex CUG-2 Herculean gym is represented versatile equipment. With 72kg of included weight, it covers pulling and pulling muscles. As most home gyms, it doesn’t include an option for abs training, but it covers most other groups.
Covers a few basic exercises from a seated position, the home multi gym is V-fit’s approach to getting in shape. While it shares a few features (ie. dedicated peck deck), the multi gym has other unique characteristics such as a low station curl bar.
Straight bar high pulley
The straight bar high pulley is used for developing the back and biceps muscles. With 72kg of weight, it offers progressive training options for those who also want to improve strength level.
Low station curl/row bar
The low station curl bar is used either for biceps exercises or rowing back exercises. Compared to a classic preacher arm pad, it has the advantage of taking up less space and freeing up access to the seating area.
- Suitable for tight spaces
- Made with a lower station curl bar
- Designed with a leg unit
- Offers up to 72kg of plates
- No option for a preacher biceps pad
3) V-Fit LFG2 Herculean COBRA Lay Flat Home Gym
UK-based V-Fit offers innovative home training equipment with its LFG2 release. Made with a lay-flat design, it supports exercises for chest and triceps development. If most home gyms are limited to a seated position, the LFG2 also offers the lay-flat option so many users are familiar with the classic gym bench press.
As far as home gyms go, there’s always room for improvement as they mostly offer an all-in-one approach. One of the problems regular gym-goers have with such home equipment is the lack of options for chest exercises.
The LFG2 is now the second release of the lay-flat design. Since it offers better upper body workout versatility, it is mainly recommended for men who train at home. The weights which are used for chest workouts are adjustable up to 62kg.
A folding design has been implemented for the lay-flat bench. This means the weight bench folds away when not in use, saving further space at home. It might also be one of the reasons why the LFG2 is made suitable for compact spaces, small homes, and flats.
The home gym also comes with included weights. Up to 62kg of adjustable weight is enough for most users who want to train at home. While the weights are not comparable to those seen in the gym, the equipment is mainly recommended for the full-body workout style of training.
- Made with a lay-flat design
- Designed to fold away when not in use
- Suitable for tight spaces
- Made by a UK-based company
- Limited to 62kg of maximum weight
4) Fit4home Ltd 7080 Multi Gym
With thick foam cushioning, the home multi gym is used for full-body workouts. In a seated position, its users can work various muscles such as pecs or biceps. It also has more weight than the average alternative which means it can be used for strength gains.
When fully assembled, the home gym has a length of just 168cm and a height of 211cm. Users training at home finds it compact. However, there are no casters to count on which means it still needs a permanent position at home, similarly to most other fitness equipment alternatives.
Both the seating area and the Preacher curl pad are covered in thick foam cushioning. These elements come in contact with the user and their added support and comfort make recommends them for long-term use. However, the home gym can be used without some of the padded elements as users can opt-out of installing the Preacher curl pad.
Full-body workouts support
Those without a set of dumbbells can still use the home multi gym. It comes with a low pulley system which allows users to train and grow biceps and forearm muscles. But the upper body is also supported with pull-down exercises for lats and pushing exercises for triceps and chest muscles.
- Short length at 168cm
- Thickly padded using foam
- Ships with an instructions manual
- Includes a low pulley system
- Some nuts and bolts are not numbered
5) York Perform Multi Gym
Click in image to check price
Some fitness fans might think a home multi gym is not sufficient for a few good workouts each week. The York Perform Multi Gym challenges such beliefs, mainly via its heavyweight stack. At 100kg or 220lbs, the heavyweight stack is sufficient even for the dedicated fitness fan looking for better home workouts.
Of course, the added weights means the total weight of the equipment rises as well. At 162kg, the multi gym is not easy to move around once assembled. This is why its users need to find a good spot for the equipment from the start.
With a heavier weight stack, there’s more room to build large muscles. Chest and back muscles are particularly impacted by this positive outlook of the extra weights. While smaller groups such as biceps might not need as much weight, things change with other muscles. Legs also benefit from the added weight as the quads can be properly engaged at a higher weight for strength development.
The home gym is not small. However, it is smaller than most of its alternatives. Those struggling to find sufficient room for the equipment at home can consider it for tight spaces. At a depth of 141cm, it may be installed even in corners. Since its height is slightly shorter than on most other machines, it may also work in attics and basements with lower ceilings.
- Compact compared to other home multi-gyms
- Heavy 100kg weight stack
- Suitable for muscle development
- Heavier than most other home gyms