9 Balance Training Exercises To Try


Bird Dog

To start, Pfrommer suggests this Pilates move to strengthen your core.

– Start on all fours.

– Place hands under shoulders, knees under hips, and toes flexed.

– Engage core.

– Extend opposite arm and opposite leg.

– Move slowly.

– Do 2 to 3 sets of 8 to 10 reps per side.



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