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Need low-carb snack
When you’re doing keto,
Paleo, LCHF, Atkins (and its variants), no-carb, low-carb, or Mediterranean
diets, there will be moments when you need some sustenance to stave off hunger
in between meals, or to satisfy food cravings.
What to eat to appease
those hunger pangs or cravings sometimes becomes a complicated question,
especially if you’re tired of the same old hardboiled egg as your main protein
Fortunately, we’ve compiled
a list of low-carb eatables you can munch on to satisfy your hunger or
cravings. The items featured here made it on to our list for being healthy,
satisfying, and—most importantly—low in sugar and net carbohydrates to ensure that they do
not spike your blood sugar levels.
Each food item’s
estimated nutritional breakdown is provided based on the information found on
the product’s packaging or nutritional information chart from the recipe when
available. Otherwise, the information was obtained from myfitnesspal, one of
the most popular apps that can help you track the food you eat, with nearly 7
million (and growing) food items on its database, including pre-packaged items,
recipes, and restaurant menu items.
Let’s see what’s cooking.
Pre-Packaged Low Carb Snacks
Protein: 2 g; Fat: 15 g; Fiber: 5 g; Net Carbs: 5 g; Calories: 180
Coconut has grown in
popularity in the kitchen as one of the most versatile ingredients that’s
flavorful, filling, healthy, and low in calories. Now you can indulge with
high-quality coconut meat that’s filled with goodness and natural flavor.
There are only two
ingredients in this snack: coconut and sea salt. Nevertheless, you’ll be
reaping the health benefits of this nutritious snack. You can eat it straight
out of the bag as a quick, energizing snack, or use it for a healthy breakfast
smoothie. You can also use
it to add crunch to your salad or yogurt.
Protein: 2 g; Fat: 8 g; Fiber: 3 g; Net Carbs: 4 g; Calories: 90
This peanut butter cup
satisfies your craving for sweets while allowing your body to remain in
ketosis—the state where it uses fat rather than carbs as its main fuel.
In a ketogenic diet, fat
bombs are a staple for snacks and desserts. Sometimes, they can also be used as
a meal replacement.
Fat bombs can be sweet,
savory, or spicy. For many who tend to have a sweet tooth, fat bombs allow you
to incorporate something sweet into your meals while on a restricted carb diet.
Protein: 5 g; Fat: 12 g; Fiber: 3 g; Net Carbs: 2 g; Calories: 140
Here’s another snack
that satisfies your sweet tooth. It is made from natural ingredients and is
full of flavorful goodness. It’s an ideal snack while on the go, and will not
spike your blood sugar.
Protein: 4 g; Fat: 14 g; Fiber: 5 g; Net Carbs: 4 g; Calories: 160
When you’re on a
low-carb diet, regular cereal is a no-no. However, with this granola, you can
again have a bowl of cereal for breakfast, or as a snack any time of the day.
This product is made
from natural ingredients only. Furthermore, there are no sugars added, so you
are assured of a truly low-carb, healthy meal.
Protein: 5 g; Fat: 16 g; Fiber: 4 g; Net Carbs: 3 g; Calories: 190
If you love cereal but are
on a low-carb diet, here is another option that can satisfy your craving. This
keto granola has five kinds of nuts, as well as blueberries, which are known
for their heart-friendly and antioxidant properties.
You can eat this dry,
add a bit of almond milk, or add some whipped cream on top for a tasty treat.
Protein: 7 g; Fat: 12 g; Fiber: 6 g; Net Carbs: 2 g; Calories: 170
If you need a sweet
treat but are on a low-carb diet, then have a fudge bar from the Atkins Endulge
line. Enjoy a moist, chewy brownie with walnuts and a chocolate coating that’s
guaranteed to satisfy your cravings for something sweet and decadent.
Protein: 15 g; Fat: 13 g; Fiber: 0 g; Net Carbs: 1 g; Calories: 180
Potato chips are also a
big no-no on a low-carb diet. Sometimes, however, we all crave that
crunchy-crispy saltiness of chips. This snack is one of the best low-carb
alternatives out there.
This variety pack comes
in four exciting cheese flavors. You can eat it straight out of the bag, dunk
it in a low-carb dip, or use it on salads to add a tasty crunch.
9 g; Fat: 6 g; Fiber: 0 g; Net Carbs: 0 g; Calories: 90
Beef jerky is one of the
go-to snacks on a low-carb diet. Not only is this snack packed with flavor,
it’s also made from natural ingredients and does not contain artificial
preservatives. The beef jerky is Paleo, keto, and Whole30 friendly.
It comes individually
wrapped, making it an ideal snack to take on the go.
Protein: 8 g; Fat: 6 g; Fiber: 0 g; Net Carbs: 0 g; Calories: 80
Fried pork rinds are
another snack staple on any low-carb diet. They are an awesome substitute for
potato chips, and this product is one of the tastiest pork rinds available
right now. However, it is not merely for snacking. You can also crumble these
as a breadcrumbs substitute. They are also a great low-carb alternative to
croutons, for extra crunch and flavor in your salad.
Protein: 2 g; Fat: 22 g; Fiber: 3 g; Net Carbs: 2 g; Calories: 210
If you’re on a ketogenic
diet, finding a good source of fat can be difficult sometimes. However, this
snack option could be the answer.
Fbomb’s nut butter is
made from natural, non-GMO macadamia nuts. As such, it packs a hefty 22 grams
of fat per serving and is a cleaner source of fuel for your body. Moreover, it
comes in easy-to-carry pouches, making it an ideal snack or meal replacement
whether you’re at work, at school, or on a hiking trip.
Protein: 20 g; Fat: 5 g; Fiber: 1 g; Net Carbs: 3 g; Calories: 140
Stay within your macros
while satisfying your cravings for something savory and crunchy with these
protein tortilla chips. Enjoy with your favorite low-carb dip, or on their own.
This snack contains 20
grams of protein and just 3 grams of net carbs per serving. Now you can indulge
without the guilt.
Protein: 6 g; Fat: 13 g; Fiber: 3 g; Net Carbs: 5 g; Calories: 160
Nuts are a great low-carb choice whether or not you’re on a low-carb eating regimen. Most types of nuts are loaded with nutrients that can help lower the risk of heart disease, as well as promote healthy digestion.
If you’re a nut lover, you’ll love this no-shell roasted and salted snack. Pistachios are a good source of fiber and healthy fats. They help increase the number of good bacteria in the gut, promoting better digestion.
Plus, you don’t have to go through the hassle of shelling the nuts, as that’s already done for you.
Low Carb Snacks Recipes
13. Fried Pickle Chaffle Sticks
Protein: 59.2 g; Fat: 22.7 g; Fiber: 1.4 g; Net Carbs: 1.9 g; Calories:
If you love pickles, then you’ll love these chaffle sticks. They make wonderful snacks and can help assuage your hunger when mealtime is still hours away. Enjoy them with a mix of ranch dressing and hot sauce.
14. Pepper Jack Cheese Crackers
Protein: 8.4 g; Fat: 14.8 g; Fiber: 1.8 g; Net Carbs: 2.1 g; Calories:
These crackers are made
from fathead dough, a type of dough that’s high in fat, low in
carbohydrates, gluten-free, and keto-friendly. The type of cheese used gives
the crackers a spicy kick.
You can eat them as they
are, but they’re also good for dipping (cheese crackers in cheese dip!).
Sprinkling more cheese on them doesn’t hurt, either.
15. Keto Pizza Roll Ups
Protein: — g; Fat: 12.3 g; Fiber: 0 g; Net Carbs: 0 g; Calories: 138
Most people on a
low-carb diet avoid pizza for fear of going out of ketosis. However, this pizza
roll up recipe allows you to indulge when pizza craving hits.
The recipe only has four ingredients that you probably already have in your pantry. Enjoy this satisfying snack at any time. The kids will love it!
Protein: 18 g; Fat: 14 g; Fiber: 1 g; Net Carbs: 5 g; Calories: 227
If you’re looking for a
cheesy, meat-based, low-carb snack, then you’ve got to try these nachos. The
filling consists of chopped steaks, spicy jalapeños, and lots and lots of
You can customize these with any type of meat you want, or make it a completely vegetarian fare. Serve them with salsa, more cheese, or sour cream, and marvel at how quickly they disappear.
17. Low Carb Big Mac Bites
Protein: 10 g; Fat: 20 g; Fiber: — g; Net Carbs: 19 g; Calories: 182
This low-carb recipe for
delicious, bunless mini-burgers is a great appetizer or snack. It comes with a
special creamy sauce that elevates the flavor of the dish.
Soon this will be you
new favorite finger food for parties and other special get-togethers.
18. Pepperoni Chips
Protein: 8 g; Fat: 9 g; Fiber: 0 g; Net Carbs: 0 g; Calories: 110
This recipe for homemade
pepperoni chips is easy and quick to make—they can be ready in less than five
You can keep a stock on
hand for when hunger or cravings strike. Any kind of pepperoni will yield
crisp, flavorful chips. They are also an excellent replacement for crackers on
a charcuterie board.
19. Chocolate Pecans
Protein: 1.6 g; Fat: 13.9 g; Fiber: 5.6 g; Net Carbs: 0.6 g; Calories: 143
Pecans are one type of
nut that is ideal for those on a low-carb lifestyle. Unlike cashews, which pack
a lot of carbs, pecans contain less than 1 gram of carbohydrates, as well as
almost 14 grams of fat per serving.
This recipe uses stevia
as a sweetener, but you can also substitute your low-carb sweetener of choice.
Chill the nuts a bit before eating. Keep extra portions in the freezer.
20. Crock-Pot Asiago Spinach Dip
Protein: 18 g; Fat: 19 g; Fiber: 0.3 g; Net Carbs: 2.7 g; Calories: 262
You can dip your
low-carb tortilla chips (#11), pepperoni chips (#18), or pepperjack crackers
(#18) in this flavorful recipe that contains only 2.7 grams of carbs and is
very easy to make in a Crock-Pot.
Asiago is an Italian
cheese known for its distinct, intense, nutty flavor that gives an extra oomph
to salads or pasta dishes. You can prep this ahead of time, place all the
ingredients into your Crock-Pot, and cook for two hours on low, which will
yield a tasty dip perfect for parties or snacking. (Check out over 30
Crock-Pot freezer meal ideas in this post.)
21. Coconut Flour Bagels
Protein: 14 g; Fat: 16 g; Fiber: 3 g; Net Carbs: 4 g; Calories: 234
This recipe is a
low-carb-compliant substitute for the traditional bagel (which is normally
loaded with carbs). It makes for a filling breakfast or snack.
These can be kept in the
freezer in an airtight bag for up to three months. Pre-slice them before freezing.
When you need them, simply toast the bagels. There is no need to thaw them
22. Cucumber Sushi
Protein: 8 g; Fat: 17 g; Fiber: 3 g; Net Carbs: 1 g; Calories: 200
This low-carb snack idea
is a good way to reap the health benefits of cucumber, which include:
This “sushi” is one of
the many delicious ways to prepare cucumbers.
23. Air Fried Buffalo Cauliflower
Protein: 4.3 g; Fat: 14 g; Fiber: 5.3 g; Net Carbs: 6.2 g; Calories: 170
Like most cruciferous
vegetables, cauliflower is rich in B vitamins and fiber. If you’re on a
low-carb diet, you should take advantage of the nutritional value and flavorful
potential that cauliflower has to offer.
The creator of this
recipe intended the buffalo cauliflower as an appetizer, but it can also be a
great snack option and a side dish for a main meal. An air fryer is required to
recreate this recipe perfectly. Top with your favorite dressing and dig in.
24. Chocolate Cream Cheese Cookies
Protein: 3.5 g; Fat: 17.1 g; Fiber: 1.1 g; Net Carbs: 5.1 g; Calories:
Let these cookies
satisfy your craving for something decadent and chocolatey. They are 100%
sugar-free and gluten-free.
This is no ordinary
low-carb cookie. The rich chocolate icing on top gives it an extra special
touch, and its high fat content is just right to keep you in ketosis.
25. Mushroom Mini Pizzas
Protein: 14 g; Fat: 20 g; Fiber: 3 g; Net Carbs: 4 g; Calories: 251
Most people who go on a
low-carb diet miss their carb-rich comfort foods. And for many, this includes
pizza. With this low-carb alternative, however, you can now enjoy your favorite
snack, albeit a healthier version.
This keto pizza is easy
to make. You are encouraged to use anything that’s available in your fridge or
pantry as a topping–provided that it’s compliant with a low-carb diet, of
26. Blackberry Cheese Danish Turnovers
Protein: 7 g; Fat: 12 g; Fiber: 1 g; Net Carbs: 2 g; Calories: 142
This is the easiest
turnover recipe you’ll come across, and it may also be one of the yummiest.
There is no complicated procedure required for making the dough, and the
filling can be varied according to your taste.
Make it for breakfast or
a snack. It will surely be a hit item on your low-carb menu.
27. Keto Pecans
Protein: 2.32 g; Fat: 4.23 g; Fiber: 2.38 g; Net Carbs: 1 g; Calories:
established that pecans are a good low-carb snack. This recipe offers a savory,
sweet version that’s very addictive.
In addition to being a favorite family snack, these candied pecans can be used as toppings for salads or any dish that needs extra crunch. Prepare a big batch because they tend to disappear fast.
28. Keto Corndogs
Protein: 22.5 g; Fat: 38.8 g; Fiber: — g; Net Carbs: 6.6 g; Calories:
These corndogs evoke the memory of warm summer days walking around the fairgrounds. The breading is made with fathead dough, giving it an authentic crunch reminiscent of the all-American, traditional corndog. Drizzle mustard on them and prepare for a trip down Memory Lane.
29. Million Dollar Deviled Eggs
Protein: 8 g; Fat: 9 g; Fiber: — g; Net Carbs: 1 g; Calories: 120
This deviled egg recipe is
created with a secret ingredient that makes the filling extra creamy and more
velvety than the regular recipe.
These eggs are a tasty,
creamy appetizer or snack you can serve when company arrives. Sprinkle bacon
and a dash of paprika on top and you’re good to go.
30. Chicken Paleo Zucchini Fritters
Protein: 3 g; Fat: — g; Fiber: — g; Net Carbs: — g; Calories: 22
Enjoy this flavorful
fritter either as a main dish or as a snack. It goes best with ranch dressing.
Zucchini is great for
those who are on a low-carb diet. This vegetable is known to have
heart-friendly nutrients and vitamins essential for eye health and a strong
It is also versatile. Zucchini can be used in baking, frying, roasting, and as a substitute for grain-based spaghetti.
31. Coconut Shrimp
Protein: 48 g; Fat: 30 g; Fiber: 5 g; Net Carbs: 5 g; Calories: 439
Most versions of coconut
shrimp are sweetened with sugar and dredged in breadcrumbs—not exactly friendly
to the low-carb eating style. With this version, however, you can enjoy
crunchy, tasty shrimp without worrying about becoming carbo-loaded.
You can serve them as appetizers or have them as a snack. They go well with a mayo-Sriracha dip.
32. Spiced Almonds
Protein: 3 g; Fat: 9 g; Fiber: — g; Net Carbs: 3 g; Calories: 105
These almonds are a
wonderful and health substitute for popcorn smothered in artificial butter.
They can be ready within five minutes, almost as quick as you can make popcorn.
Use olive oil for frying
to make these even more heart-friendly.
33. Garlic and Herb Cheese Cucumber
Protein: — g; Fat: 3 g; Fiber: — g; Net Carbs: 1 g; Calories: 42
Whether just spreading
the cheese on top of the cucumber slices or make them fancy by piping the
cheese and topping with slivers of herbs, these garlic and herb cheese
cucumbers are a refreshing way to appease those hunger pangs.
Pro tip: Chill your
cucumbers first before slicing them. This enhances the flavor.
34. Bacon Wrapped Little Smokies
Protein: 2 g; Fat: 5 g; Fiber: 0 g; Net Carbs: 1 g; Calories: 58
wrapped in bacon are a flavorful addition to your low-carb repertoire of
snackables or party appetizers. You could also make some dipping sauce to
enhance the smoky flavor of these sausages.
35. Bacon Wrapped Buffalo Chicken Poppers
Protein: 5 g; Fat: 9 g; Fiber: — g; Net Carbs: 1 g; Calories: 114
bacon-wrapped snacks, here is another recipe to try. The bacon elevates the
flavors of cheese, chicken, and jalapeños.
These chicken poppers
are made with two types of cheese, wonderfully tempering the spicy kick of the
jalapeños and melding with the flavor of the chicken.
36. Air Fryer Fried Pickles
Protein: 13 g; Fat: 7 g; Fiber: 3 g; Net Carbs: 4 g; Calories: 144
Here is a healthier,
keto- and Paleo-compliant version of fried pickles. Instead of a breadcrumb
coating, this one uses pork rinds, which add crunch and flavor to the whole
snack. Use your favorite low-carb dressing for dipping.
Word of warning: These
37. Sausage Balls
Protein: 4.5 g; Fat: 5.8 g; Fiber: 0.3 g; Net Carbs: 0.2 g; Calories: 76
These sausage balls are
really easy to make, and so packed with flavor you’ll probably turn them into a
menu mainstay. Each ball is absolutely low-carb, having less than 1 gram of
They keep well in the
freezer, so make a huge batch to keep those snack cravings at bay.
38. Cheese Pops
Protein: 7 g; Fat: 9 g; Fiber: 0 g; Net Carbs: 0 g; Calories: 114
These cheese pops are a
perfect low-carb snack you’ve got to try. The recipe only requires one
ingredient—cheddar cheese—and it has zero carbs.
Move over, popcorn.
39. Low-Carb Donuts
Protein: 6 g; Fat: 25 g; Fiber: 2 g; Net Carbs: 3 g; Calories: 257
Snacking options while
you’re on a low-carb eating plan do not have to be limited to savory or
meat-based food items. This donut is proof of that.
It is made from almond
flour and can be “sugar” coated, just like a classic, high-carb donut.
40. Easy Keto Cookie Dough Fat Bombs
Protein: 1.6 g; Fat: 10.2 g; Fiber: 0.2 g; Net Carbs: 3.3 g; Calories:
are a winner in our book. This delicious cookie dough fat bomb made today’s
list by being super simple to make.
To get the tastiest
results, use high-quality peanut butter and full-fat cream cheese.
41. Ranch Roasted Nuts
Protein: 6 g; Fat: 20 g; Fiber: 3 g; Net Carbs: 5 g; Calories: 229
If you’re on a low-carb
lifestyle, stocking up on low-carb food items ensures that you never get
tempted to reach for carbohydrate-loaded snacks when you’re hungry.
The recipe is good for
20 servings. You can store them in resealable bags in single-serving portions
to ensure you won’t overeat whenever you indulge.
You can tweak this recipe
to further lower the net carbs by taking out the nuts with higher carb content
(cashews) and replacing them with macadamia or almonds.
42. Two-Ingredient Mousse Pudding
Protein: 0 g; Fat: 9 g; Fiber: — g; Net Carbs: 2 g; Calories: 91
Do you miss the texture
and sweetness of pudding? Now you can now enjoy your craving with this fluffy
and sweet low-carb pudding.
One of the base ingredients is sugar-free Jell-O. You can choose any flavor, as they all work well with the cream. Top with low-carb berries or sugar-free chocolate sauce for a rich, satisfying experience.
43. Low Carb Mozzarella Sticks
Protein: 6 g; Fat: 3 g; Fiber: 0 g; Net Carbs: 0 g; Calories: 54
You can have a piping
hot snack in no time with these mozzarella sticks. They are so easy to make,
and contain absolutely zero carbs.
The most amazing part? You can make these cheese sticks with just three ingredients!
44. Ranch Cheddar Crisps
Protein: 2 g; Fat: 3 g; Fiber: 0 g; Net Carbs: 0 g; Calories: 39
These crisps are the
low-carb answer to ranch Doritos. They are so easy to make. First, choose your
favorite cheese. The ones that have the lowest salt content work best. Then mix
it with ranch seasoning and bake.
You can store these chips in the fridge or in an airtight container for later.
45. Carrot Cake Bites
Protein: 4 g; Fat: 124 g; Fiber: 4 g; Net Carbs: 3 g; Calories: 124
If you miss the wholesome flavor of carrot cake, treat yourself to these carrot cake bites. They provide a burst of energy without spiking your glucose levels. They are also packed with essential vitamins, and are a good source of beta carotene and potassium, for better eye and heart health.
46. Protein Bistro Box
Nutrition Count (varies with box’s contents)
the protein bistro box, adding healthier choices to their selection of
lunches/snacks-to-go. However, these tend to be pricey, and hence not ideal for
daily snacking, especially for those who are on a tight budget.
The good news is that you can recreate your own protein box right at home. You will need some type of protein (hardboiled eggs, tuna, or chicken salad) and fruits and/or veggies for your healthy carbs (lettuce, cucumber, berries). Mix and match the contents for a varied snacking experience.
No-Prep Low Carb Snacks (Whole Foods)
Protein: 0 g; Fat: 5 g; Fiber: 2 g; Net Carbs: 1 g; Calories: 50
Avocados are good for
you. They contain healthy fats that increase good cholesterol, thereby
supporting heart health. And they are also a good low-carb snack.
A study published in
the Journal of the American Heart Association reveals that eating at least one avocado per
day can improve the levels of good and bad cholesterols in our bodies.
You can enjoy avocados
by sprinkling some salt and pepper and eating them straight, no cooking
required. Alternatively, you can stuff them, mix them with eggs, or turn them
into salads or dips.
Nutrition Count (1 cup, cubed)
Protein: 0 g; Fat: 0 g; Fiber: 0 g; Net Carbs: 8 g; Calories: 34
Enjoy this refreshing snack that is also loaded with nutrients that support good health. The following are some of the vitamins and essential minerals you can find in cantaloupe:
Cantaloupe is a member
of the cucurbita family (zucchini and squash). It is a popular snack beloved by
people of all ages. You can slice and eat it directly. Some people use the pulp
to make melon juice. You can also add cantaloupe slices to salads.
Protein: 12 g; Fat: 9 g; Fiber: 0 g; Net Carbs: 0 g; Calories: 143
Eggs are perfect for those who are on a low-carb diet. It contains absolutely zero carbs and is filled with nutrients that promote brain, muscle, and heart health.
The World Health Organization considers the protein content of eggs as having “high biological value,” meaning it’s one of the best sources of this macronutrient. Furthermore, eggs contain substances that strengthen the eyes and prevent rapid degeneration due to aging.
As a snack, eggs can be
prepared in many different ways, starting with simple hardboiled eggs that can
be ready in less than 10 minutes.
Protein: 0 g; Fat: 2 g; Fiber: 0 g; Net Carbs: 1 g; Calories: 25
You can reap a lot of health benefits from snacking on olives. They have polyphenols that improve memory, and also have good fats that protect the heart from disease. Olives are also great for the skin. Furthermore, some studies show that olives can reduce the risk of cancer in people.
You can eat them as they
are or use them for a variety of tasty and low-carb dishes, such as tapenades,
salads, and keto pizza.
Nutrition Count (10 raspberries)
Protein: 0 g; Fat: 0 g; Fiber: 1 g; Net Carbs: 1 g; Calories: 9
Raspberries are considered one of the world’s superfoods for their high antioxidant and nutrient contents. The fruit has also been shown to have cancer-fighting properties, and they are recommended for diabetes prevention and anti-aging benefits.
You can snack on them
raw (wash them carefully first), sprinkle them on your low-carb breakfast
smoothie bowl, or serve these as part of a salad.
Protein: 0 g; Fat: 0 g; Fiber: 0 g; Net Carbs: 0 g; Calories: 4
What do you get when you snack on strawberries?
Strawberries are one of
the no-prep snacks you can have even when you’re on a low-carb diet. You can
also use them for fat bombs, keto muffins, and other delicious low-carb
desserts and snacks.
Protein: 14 g; Fat: 12 g; Fiber: 0 g; Net Carbs: 0 g; Calories: 170
This snack is a great
source of clean protein, and it comes in an easy-to-open pouch for added
portability and snacking convenience.
You can eat it by itself,
straight out of the pouch, or you can add some veggies, spices, and herbs for a
refreshing and light tuna salad.
As with any diet or eating style, what works for one may not be effective for another. If you find that low-carb eating works for you, remember to choose healthier food options. As much as possible, buy fresh and prepare it yourself—whether it’s the main course or a snack.
If you need more
resources about eating healthy, the following posts are good reference points:
Do you find that
consuming too much sugar has a negative impact on your health? You might want to check out this
post for information on how to quit sugar.
Finally, do you have any
favorites from among the low-carb snack ideas we featured today? Let us know
your thoughts in the comments below!
The best of health to you!