The Best Summer Workout To Burn Belly Fat


The Best Summer Workout

You might roll your eyes at this, but the best summer workout…is one that you can stick to. Don’t leave just yet! I’ll give you a few options to choose from, but I’m serious when I say it will depend on what you enjoy. After coaching hundreds of women, I know that a workout prescription means nothing if you’re going to quit after a few grueling weeks. Making sure you actually like what you’re doing to workout, is SO underrated. It’s also my best fat-burning hack. Think about it. Would you rather do a 6-week workout routine that you hate, or create a lifelong habit that you look forward to? I know which one I’d pick!

Here are my three go-to summer workouts to burn belly fat, based on your lifestyle and schedule:

1. The Busy Bee

This woman is on-the-go 24/7, probably has a few kiddos and a full-time job. Her best bet at a good sweat are 10-30 minute HIIT workouts. Make sure to hydrate and get plenty of rest days in order to supplement your high-intensity days. Balance is key! Here is one of my go-to HIIT workouts, and it’s only 15 minutes long! Complete three rounds of 30 seconds on, 30 seconds of rest.

  • Round 1:
    • Jumping jacks
    • High Knees
    • Jump squats
  •  Round 2:



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