It is a widespread practice to take multivitamins, multi-minerals, or mineral supplements to either provide the body with nutrients that are typically not gained via the consumption of food or compensate for a shortfall in vitamins. Vitamin shortages are relatively common and can be caused by various causes, including famine, illness, incorrect nutrition, and even pregnancy. Vitamin deficiencies can also occur naturally. Dietary supplements, such as multivitamins and other similar products, can improve one’s overall health and may be able to compensate for deficiencies in particular vitamins. There are multiple best vitamin products in Pakistan.
Advantages of Taking Multiple Vitamins
- Enhanced physical endurance
Your body will have to work harder to do even the simplest of tasks if you don’t get enough of specific vitamins, which can cause you to feel tired and lead to various health problems. Keeping a good diet and taking multivitamins will assist in the maintenance of one’s energy and level of physical fitness.
- The tenor of the conversation has improved.
Taking a multivitamin every day has been shown to have a beneficial effect on individuals’ mental and emotional health. Maintaining a healthy intake of vitamins and minerals has been shown to improve brain functions associated with mood.
- Feelings of anxiety and stress are reduced.
Taking a multivitamin daily has been shown to lessen feelings of stress and anxiety significantly. B vitamins are essential for the production of stress hormones, the upkeep of a healthy neural system. And the conversion of food into usable energy. By consuming a multivitamin supplement daily, you can replenish the vitamins and minerals that have been depleted in your body.
- Memory for the short term has been strengthened.
According to a recent study conducted in society, B vitamins provide significant assistance for the performance of short-term memory. The study’s findings indicated that taking a vitamin B12 supplement led to improved cognitive function in senior participants.
- The strength of the muscles was not diminished.
Free radicals almost often cause concerns relating to aging muscles. The use of multivitamins daily can assist in the neutralization of potentially dangerous free radicals.
Top 10 Multivitamins in Pakistan
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One-A-Day Multivitamin Vitamax one
One of the best men’s multivitamins available in Pakistan is Vitamax One A Day Multi, and Nutrifactor manufactures it. This multivitamin was designed with guys in mind. There are 19 different types of micronutrients included inside this substance, including vitamins A and D, as well as vitamin B6, calcium, and zinc. One of its many benefits is an improvement in overall health and well-being, in addition to the strengthening of bones and muscles—950 rupees for a pack containing thirty tablets. The cost is Rs. 1,318 for a box containing sixty tablets.ngthening of bones and muscles—950 rupees for a pack containing thirty tablets. The cost is Rs. 1,318 for a box containing sixty tablets.
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The Centrum Men’s Organization
In Pakistan, GlaxoSmithKline operates a distribution center and manufacturing facility for the multivitamin supplement Centrum Men.It is specially created with twenty-four different vital micronutrients, such as vitamins A, C, D, E, K, and B12, among others. In order to improve men’s health in general. This multivitamin comes in tablet form, and it helps to strengthen both the immune system and the metabolism. The price is 4,150 Indian Rupees.
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Centrum Silver Adults over the age of 50
Centrum Silver Adults 50+ is a multivitamin that can be purchased in Pakistanand is recommended for persons over the age of 50. The multivitamin, which is beneficial to overall health, contains all of the following nutrients: vitamins A, E, C, D, and K; selenium; copper; and calcium. To maintain a strong physique, it is necessary to consume a diet that is abundant in fruits, vegetables, and lean sources of protein. The price is Rs. 4,150 total, with a package of 80 pills costing Rs. 2,875.
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Nutrifactor Best Multivitamins (2022)
The elderly can benefit from using Nutrifactor’s Multifactor, which is formulated to support their continued health and well-being. It is helpful in the treatment of a range of healthconditions, including undernourishment, for example. Multifactor contains a variety of vitamins and minerals, some of which include Vitamin C, Vitamin B6, Vitamin B12, Thiamine, Folic Acid, and Biotin. It has been demonstrated to be beneficial to the eyes, bones, joints, and brain in addition to the immune system.
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Flintstones
Flintstones are an excellent source of nourishment, particularly for children. They include a wide range of multivitamins, such as vitamins A, C, D, E, and B12, as well as iodine and zinc, which can assist in improving your child’s general health. Doses of one-half of a tablet or one tablet perday are recommended for children aged 2 to 3 years old, while the use of two tablets per day is recommended for children aged 4 years old and older. The cost is Rs. 2,500.00
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Vidaylin
Abbot Laboratories Pakistan Limited is the company that makes the syrup known as Vidaylin. Adults and children of all ages should take this multivitamin every day. Therefore, One can quickly obtain a bottle of 120 milliliters in size anywhere in Pakistan. Because it contains a variety of vitamins and minerals, this cuisine benefits the health and well-being of youngsters. Vitamins A and B, C and D, Vitamin B12, and Vitamin B12 all fall within this category. Because of its flavor, reminiscent of candy, this multivitamin is excellent for children. The price per pound is Rs. 71.81.
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One A Day’s Women’s Multivitamin and Mineral Supplement
One A Day Women’s Multivitamin is a supplement manufactured by Bayer that caters exclusively to the nutritional requirements of women. Therefore, the One A Day Women’s Multivitamin contains a wide variety of vitamins and minerals, some of which are listed below: vitamins A, B1, B2, B3, B5, B6, B12, folic acid, and calcium, to name just a few. However, in general, it is advantageous to your overall health, assists in strengthening your bones, and is also helpful for maintaining a healthy heart, skin, and immune system. The price comes to 3,200 rupees.
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Vitamax
Vitamax Women, which Nutrifactor manufactures, is among the best multivitamin in Pakistan multivitamin that has been created to supply a suitable quantity of nutrients for the preservation of women’s health. This formulation was done to keep women in good physical condition. Therefore, it includes calcium, folic acid, vitamin B12, and vitamin B3, among the other 23 vitamins and minerals included in its formulation. It is suitable for the eyes, the heart, the skin, and the hair, and it speeds up the metabolism and makes you feel less tired. The price for thirty tablets is 950 rupees (Rs.).
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Vitamin D3 1000 IU
To maintain good bone and teeth function, as well as muscular and immune system performance. All that is necessary daily is one soft gel of a vitamin D3 supplement. This vitamin D3 supplement should include 25 mcg of vitamin D3 and be equivalent to 1,000 international units (IU).
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Vitamin B12 1000 mcg
Consuming a diet that contains additional B12 is advantageous since it enables the body to generate more energy that can be used. The transformation of the food that we eat into the point that our cells require to carry out their functions is beneficial to the neurological system and the production of red blood cells.
Conclusion
If you take multivitamins, it could be beneficial to your health and could help you avoid potential issues, such as dietary shortages. However, they should be used with caution, and under no circumstances should anyone think of them as a suitable replacement for a balanced and nutritious diet.
