Keeping a gratitude journal is a great way to intentionally focus your attention on the things, people, or situations that you appreciate in your life. Gratitude is a great way to reduce the stress, anxiety and fear that often arise when our mind’s attention is fixated on worrying about what might go wrong.
At any given moment, there are often more things in life to be grateful for than your brain will acknowledge. This is because the brain has a negativity bias that makes it easier for worries to stick. But the great news is that gratitude helps you counterbalance this negativity bias and trains your brain to enjoy the goodness of being alive more often.
By using a gratitude journal, you allow yourself to feel the ease and happiness that comes from knowing that life is full of resources, opportunities, and simple pleasures to enjoy in each moment. Practicing gratitude also helps you relate to others and to yourself in a kinder way. The more you appreciate others, the easier it becomes to see the good in them. The more you appreciate yourself, the easier it becomes to take care of yourself in better ways.
A gratitude journal is a powerful tool for reflecting upon and writing down the things that you appreciate in your life, no matter how small or big they are.
A gratitude journal can be a physical journal or notebook that you buy or create. It can also be something you keep electronically on your computer. While either way of recording your blessings will work, there are several advantages to keeping a physical gratitude journal. Handwriting activates many physical areas of your brain, which may make it easier for you to feel the associated emotions of gratitude in a stronger way.
A physical gratitude journal is something you can bring with you anywhere so that you can add more gratitudes to it as they happen or flip through it to boost your mood in moments of stress. Yet there are also many benefits to keeping track of your blessings through gratitude apps so you can add to your list on-the-go when you don’t have your physical gratitude journal handy.
So why should you have a gratitude journal? It offers benefits that help you deepen your mindfulness practice, cultivate a more positive attitude, and enjoy life’s little treasures more fully.