Are Massage Guns Bad for You? (

What is it that you crave at the end of a long and hectic day at work? Is it a warm cup of freshly brewed coffee? A hot steamy bath? A cozy blanket and bed? Or a relaxing body massage? 

Well, I would choose massage therapy over all others every day, seven days a week. If you’ve ever tried having a body massage, you’ll know there’s nothing more comfortable. 

The gentle strokes of massage release tension from my body while effectively unwinding my mind, exactly what anyone would need before going to bed. 

I’ve been using a massage chair for more than three years now. It is the Human Touch Novo XT, a mini spa of its own. As much as I love my massage chair, it is practically impossible to carry it around. 

Massage chairs are huge and certainly not portable, but why would you need a portable massage chair in the first place? I’m sure it must have left you confused. Alright. Let me explain it to you in detail. 

A lot of times, you feel stressed out at work. Don’t you? It happens to everyone. What do you do when you feel overwhelmed in the middle of the day? When you’re tired and your feet are throbbing with pain? How do you relax yourself? 

As you know, coming home to a massage chair or visiting a nearby spa is not the suitable option here. I have a better alternative, guys. It is a massage gun. Yes, you heard that right.

It is okay if you haven’t tried it before or in case you’re new to the world of massage therapy, I’m going to talk about massage guns in detail today, if they’re safe to use, how beneficial they are, and more. Ready? Let’s get this started! 

Is it Safe to Use a Massage Gun?

Several people perceive massage guns negatively. I am aware of it as a lot of my friends happen to be among them. What I want you to know is that all the negative things that you hear about massage guns are merely myths; the reality is quite the opposite.

A massage gun is absolutely safe to use, and it comes with zero side effects. All you need to do is take care of the massage intensity, and you’ll never experience anything like skin bruising or pain after using it.

Let me put it this way, do you agree that excess of everything is terrible? It goes the same for massage guns. If the massage intensity is too high, you may feel a little discomfort for a few minutes after using it.

Similarly, if you use it for more than 10-15 minutes, the odds of feeling sore may increase, or you can experience mild skin bruising in case of having sensitive skin. It all comes down to how you use the massage gun. If you’re careful with the device, it will become your best friend. You have my word.

It is okay to feel a little scared if it is your first time using a massage gun. I have recently purchased one, and I felt the same, but now that I’ve been using it for about two months, I can say that it’s a blessing in disguise.

I have the TaoTronics Professional Massage Gun, and it has made my life significantly easier. I use it regularly before attending client meetings to relax. It not only helps me de-stress physically but mentally, as well.

TaoTronics Professional Massage Gun

  • ULTRA-LONG WORK TIME UP TO 10HRS: auto shut-off after 15mins of continuous use to protect against overheating
  • 10 ADJUSTABLE SPEEDS: 24W high-torque motor produces 1400 to 3200 strokes per minute to reach tissue as deep as 12mm to…
  • 6 SPECIALTY MASSAGE HEADS: Interchangeable heads in 6 shapes to target specific muscle groups for faster recovery; easy and…

If you’re looking to purchase one too, Legiral Le3 Massage Gun and Sonic Handheld Percussion Massage Gun are two excellent options. They’re both incredible in quality and features, so it won’t be wrong if I say that they’re worth the money. 

Merits of Massage Gun

Massage guns have become quite popular in recent times. Ever wonder why? What is it that makes them unique? Why do people like it? Of course, there has to be something great about it.

For one, it is portable. Hence, it feels like you’re carrying a mini spa of your own. What else? Is that it? Nope, certainly not.

Massage guns bring along a number of health benefits for you. Let me break them down here so that you know what you’re getting yourself into:

Legiral Le3 Massage Gun

  • MUSCLE SORENESS RELIEVES: Helps for relieves tight muscles, soreness, and stiff backs. Great for personal use as well as…
  • CORDLESS & RECHARGEABLE: 2500mAh high-quality rechargeable lithium battery, ensures a 6 hours working time(low speed), takes…
  • POWERFUL MOTOR: 24V brushless motor and quite glide noise reduction technology that brings high power but low noise (35dB -…

Sonic Handheld Percussion Massage Gun

  • A DEEP AND POWERFUL MASSAGE: Rejuvenate sore tissue and aching muscles. With a powerful motor that delivers powerful…
  • 100% SATISFACTION LIFETIME WARRANTY + Guiding Angels: Not everyone can afford a personal trainer, but at Lifepro, we are here…
  • SUPER QUIET AND PORTABLE: The best massage gun for athletes take your percussion massager to the gym or sports club….

A massage gun works well for post-workout injuries as it comes with strong healing powers.

It relieves fatigue and preserves stored energy by reducing the amount of lactic acid in the body.

It helps with sore muscles and body knots that usually contribute to muscular pains.

It releases physical tension and effectively boosts energy levels.

It regulates the blood circulation and lymphatic flow in the body.

It helps break the scar tissue while providing your skin with much-needed moisture and a healthy glow.

It increases flexibility and range of motion; thus, it is common among people with paralysis and arthritis.

It provided better sleep by stimulating the feel-good hormones in the body.

Demerits of Massage Guns

As I mentioned earlier, massage guns may not work effectively if misused. The following are a few things that you may experience in case of not using the massage gun properly:

It may cause mild skin bruising if massage time is exceeded for more than 10-15 minutes.

It can cause muscle soreness.

It can contribute to fatigue rather than eliminating it.

There is always a risk of accidental injury when using it at a high intensity.

In a nutshell, the two things you need to take into consideration are the massage intensity and time. It is as simple as that. Rest assured, massage guns can be an excellent partner if you prefer luxury on the go. No matter where you are or whatever you’re going, a massage gun can save the day. Think about it, my pals!

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