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Want to “level up” your fitness goals?
If so, then one thing you can do is build a workout routine that helps you burn fat and improve your overall fitness.
Unfortunately, finding the time to work out or to learn a new exercise regimen can be challenging. In fact, a research done by Bodybuilding.com revealed that almost 75% of people who set keeping fit as their New Year’s resolution tend to quit before they see results.
The main reason people cannot follow through and accomplish their resolutions is that they become discouraged because they’re doing it alone. They lack the support network necessary to achieve this important goal.
In any undertaking, especially a new one, doing it with someone can increase the chance of success.
Get a buddy to go to the gym with you or convince a friend to start a new weight-loss program with you. And remember that we are here for you.
Today, we feature 31 of the best fitness blogs that you can follow in 2022. These sites have been carefully curated to provide you with the best information about fitness and health as you go on a journey towards better health.
The blogs listed here provide information from real and quality sources, meaning people who are truly engaged in the health and fitness industry. We’ve chosen to feature blogs that are created by certified training coaches, nutritionists, therapists, and the leading manufacturers of gear and technology for health and wellness.
What’s more, most of the sites featured here provide the information you need for free. You will not be charged for the information you need. We understand that paying a hefty sum to read about fitness tips or being forced to buy fancy equipment also prevents you from sticking to your fitness goals.
Let’s get to them…
(Side note: Want to focus on a great HEALTH habit that increases your energy and helps with your weight goals? Then take 30-seconds each morning to prepare this drink to feel energized throughout the day).
Best Health and Fitness Blogs of 2022
1. Reebok Fitness Blog
This site is from one of the most popular brands of sporting gear and equipment. Subscribe and get the latest news on fitness, health, and wellness.
2. Born Fitness
Born Fitness’ goal is to make sure its readers have a place where questions about health, fitness, and nutrition are answered in a helpful way as possible. They bank on a pool of fitness experts who can create health- and fitness-related solutions for every individual who needs their advice.
(Sidebar: If you’d like another resource that provides customized training, then I recommend checking out the Aaptiv app or read the review of it here.)
3. Love Sweat Fitness
Katie Dunlop, the creator of this site, found her true calling in helping others reach their fitness goals. She shares the story of her own fitness journey in the site, as well as workout tips, advice on nutrition, and daily motivation for her readers.
4. Carrots ‘N’ Cake
For Tina Haupert, the creator of this site, the goal of Carrots ‘N’ Cake is to help people find balance in their lives. She dishes out words of advice about nutrition, fitness, and “best practices” to help others achieve that balance.
5. The Fitnessista
This blog is created by a certified personal trainer who is also a mother and a wife. The emphasis of the blog is on quick workouts and also healthy recipes.
6. Garmin Fitness Blog
This fitness blog comes from the makers of innovative products used in aviation, outdoor sports, and automotive. You’re assured that the fitness articles found in their blog are backed by research.
The fitness blog offers information on how to use Garmin products to increase your fitness levels, tips on how to encourage your family to start their own workout regimens, and how to achieve balance in your life.
7. The Yoga Warrior
If you’re looking for information about yoga, this site offers in-depth information about the practice. The Yoga Warrior also provides tips on how to apply the yogic philosophy in all areas of your life.
It gives you information about how to live a yogi lifestyle, and how to practice mindfulness and meditation to achieve inner peace and a sound well-being.
(Sidebar: Another great resource for yoga and mindfulness is the Grokker app. You can read the review of it here.)
8. Chuze Fitness
This site offers support for first-time gym goers and experienced fitness buffs alike. The blog provides tips for wellness, workout strategies, recipes for health, and so much more. It covers topics from cardio workouts to yoga and Pilates.
Moreover, it has a community of like-minded individuals in case you need support and extra motivation to reach your fitness goals.
9. DIY Active
The mission of the site’s creators is “home fitness for everyone.” It is true that almost all of us are crazy-busy every day of the week.
Even if health and fitness are important, both are put in the back burner. We tend to only take care of ourselves when we’re sick or when out clothes don’t fit anymore.
This blog provides tips on how to incorporate workouts in your life even if you don’t have time to go to the gym.
10. Hungry Healthy Happy
This blog promotes positive body image. The creator encourages her readers to find activities that they’d love to do to promote wellness.
It also about focusing on things that give happiness. We all know that it is only when we are truly happy that we are healthy.
(And if you’d like to learn about wellness strategies that can make you feel happy, then read through our list of 274 self-care ideas.)
11. ACE Healthy Living Blog
Learn how to live a healthy live through the informative articles and health-centered features provided in blog of the American Council on Exercise.
ACE was established on the belief that movement helps people feel alive and is essential for achieving health. Their blog is a reflection of this core belief and gives information about nutrition, fitness, and in-depth info about having a healthy lifestyle for the entire family.
12. Simply Shredded
This blog is great for both men and women looking for an accessible resource for shaping their bodies, toning, and developing their muscles. The content includes interviews with popular bodybuilders, motivational stories, and informative articles about the sport of bodybuilding.
13. Spot Me Bro
With more than 1 million visitors every month, this fitness blog covers a wide array of topics all related to workouts, keeping fit, and even a little humor on the side.
The articles feature celebrities and other famous personalities who are into bodybuilding, health tips, discussions on the risks and benefits of supplements and steroids, and other useful info on fitness.
14. Nerd Fitness
According Steve Kamb, NerdFitness.com is a “‘community of underdogs, misfits, and mutants’ that will support you in your own fitness journey. It’s a gathering of nerds in the name of fitness, and it’s awesome!”
The site is a place where you can plan the workout program that’s right for you and have the support and encouragement of like-minded individuals who don’t fit into the regular fitness buff mold.
15. Dr. Joel Seedman’s Blog
Dr. Joel Seedman is the founder of Advanced Human Performance. His site provides important information you need for improving your body and living a healthier lifestyle.
His approach to fitness is backed by research. You’ll find a treasure trove of information on nutrition, fitness training, and other helpful resources to help your fitness goals on track.
16. Fitting It All In
This blog is a wonderful source of inspiration and support for those who are struggling with health issues (physical and mental). Its creator, Clare, has chronicled her personal struggles after recovering from an eating disorder.
Later, during her time in medical school, Clare’s blog featured wonderful resources on how to find the time to focus on fitness and health despite a hectic schedule. All told, this blog is a treasure trove of resources that support and give hope during your own fitness and wellness journey.
17. Breaking Muscle
If you’re searching for a blog that can provide insight into the world of bodybuilding and fat-burning workouts, this is it.
The blog has all the information you need: workout plans, news from the bodybuilding and fitness world, reviews of trending diets or a new workout, and loads of info about healthy eating.
It’s a great site to visit if you’re looking for that right information about an exercise routine you’re interested in or simply for motivation.
This site is an awesome resource for running and other cardio-centric workouts. However, not all its posts are about cardio. There are also great features on strength training and nutrition.
The tips and pointers they offer are helpful when you feel that you’re not hitting your fitness goals. The success stories featured here are also great for motivating yourself to start a healthy lifestyle.
19. MyFitnessPal Blog
This blog is overflowing with resources for fitness and health. It’s not surprising, considering that it is the official blog for one of the best apps for tracking and slaying your fitness goals.
You’ll find helpful resources on nutrition, weight loss, and fitness. The blog also offers inspiring articles to help you stay on track with your fitness and health goals.
This blog’s creator wants to empower her readers and inspire them through food and fitness. In this site, you’ll find tons of information about healthy recipes, product reviews, giveaways exclusive for readers, workout tips and other stuff related to health and fitness.
21. Muscle & Fitness
The site provides all the things you need to know about working out. You can also read articles for getting inspired to stay fit, having the right nutrition when weightlifting, and the low-down on supplements.
M&F is not only for men. The site also provides a section for women seeking information about getting fit through bodybuilding.
22. Dr. John Rusin
If you are not a believer in the adage “No pain, no gain” when it comes to workouts, you might want to check out Dr. John Rusin’s blog. He specializes in pain-free strength training.
The blog is packed with expert information related to strength training. For example, the site gives useful tips for preventing pain and injury while working out, as well as things you can do to improve your strength training routines.
You can also access articles about other types of workouts, health and anti-aging tips, and other interesting information related to the topic of fitness.
23. Tony Gentilcore
As a personal trainer, Tony Gentilcore’s specialty is weight lifting. He jokingly describes himself as someone who picks things up and puts them down.
Gentilcore owns a fitness studio in Boston, where he trains clients. He occasionally writes for top fitness websites and magazines. His blog contains insightful articles (that are also peppered with humor) about physical and mental fitness, healthy menu planning, and book recommendations.
24. Muscle and Strength
If you need information about bodybuilding and nutrition, you should check out this site. It has informative articles on how to bulk up and stay motivated to reach your fitness goals.
In this blog, you can read about:
If you are looking for resources about holistic approaches to fitness and wellness, you might want to check out mindbodygreen. Their mission is to revitalize how people “eat, move, and live.”
Discover research-backed articles about different aspects of fitness and well-being (emotional, spiritual, physical, etc.), which are the pillars of sound health. Articles are written by well-known experts and bestselling authors in the fields of psychotherapy, medicine, and alternative healing.
26. The Balanced Life
Do you find it hard to find time to exercise because of your busy schedule? This blog was created specifically for busy people (especially women) who are committed to their fitness goals despite a lack of time.
Robin, the blog’s creator, CEO, and founder of The Balanced Life, is a certified Pilates and Barre coach. She aims to help women develop deeper self-love by providing resources about fitness, mental health, nutrition, workout tips, goal-setting, and fitness product reviews.
27. Vasa Fitness
This blog aims to help you discover lasting happiness through health and fitness. It offers resources for healthy eating, workout tips, exercise routines, and other helpful information for achieving and maintaining good health.
Vasa Fitness was established by a single mother who has a passion for helping people become fit and healthy. Currently, Vasa Fitness gyms can be found all across the country. The blog is one of the services that Vasa Fitness offers to the community in order to help people achieve their health goals.
28. The Art of Healthy Living
Becky Stafferton, a mother and health enthusiast, runs this blog that provides readers with resources on how to live healthy lives. The blog has a roster of contributors who write on topics such as beauty, diet and nutrition, fitness, health, and well-being.
This blog has a vast library of articles on these topics. In the area of fitness, some of the articles you’ll find discuss:
29. Free Form Fitness
This blog is primarily designed to maximize a member’s experience with Free Form Fitness gyms. However, the resources are also helpful for those who are interested in learning what it takes to live a healthy lifestyle.
Once you’ve read several articles, you’ll develop an appreciation for fitness programs and better understand why coaches recommend certain diets while you’re working out.
30. Knocked-Up Fitness
Staying fit is very important for pregnant women, and this blog provides useful information about fitness during pregnancy. It tackles topics such as fitness for every trimester, fitness after giving birth, safety while working out during pregnancy, and nutrition tips for eating healthy while pregnant, among others.
The blog was created by Erica Ziel, a mother of three and a pre- and post-natal coach. She specializes in teaching women how to strengthen their core muscles in order to have an easier pregnancy. Women with strong core muscles also usually have easier delivery and post-natal recovery.
In addition to articles, the blog also has a library of video resources related to staying fit while pregnant and after giving birth.
31. Move It Mondays
Part of the Mondays Campaign, this blog encourages people to use their Mondays as a jumping-off point for doing more physical activities throughout the week. The premise is that when people get to workout at least once a week, on a Monday, they are motivated to do so more often.
The blog provides resources to guide, inspire, and help people incorporate physical activities into their weekly activities. It’s a fun and informative way of starting a new, healthy habit.
Expect to find articles on flexibility exercises, strength training, and endurance workouts.
Final Thoughts on Fitness Blogs
These blogs offer the best information for the type of fitness regimen you want to try this year.
You may encounter obstacles that will challenge your commitment to live a healthier life this year. The blogs listed above can provide inspiration and motivation during those trying times.
Also, with a workout partner, you have someone who can give you that extra push to keep going.
Moreover, remember to stay hydrated when you’re doing workouts. And then reward yourself afterward. Both will help you stay motivated and energized — ready to tackle your next workout.
Also, if you’d like to discover other resources about exercise and working out, then I recommend checking out other blog posts on these subjects:
Finally, if you want to focus on a great HEALTH habit that increases your energy and helps with your weight goals, then take 30-seconds each morning to prepare this drink to feel energized throughout the day.